Pascal Morlaas-Courties v10:00/1:00r...6 row
3,664m
Meters
16:36.2
Time
2:15.9
Pace
223
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:56.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 117 |
January 23, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,664m | 2:15.9 | 139 | 779 | 30 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 17 | |
| r: 1:00 | 22m | |||||
| 0:24.9 | 130m | 1:35.7 | 398 | 1671 | 34 | |
| r: 0:50 | 113m | |||||
| 0:24.3 | 130m | 1:33.4 | 429 | 1775 | 37 | |
| r: 0:50 | 98m | |||||
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 38 | |
| r: 0:50 | 121m | |||||
| 0:23.5 | 130m | 1:30.3 | 474 | 1931 | 38 | |
| r: 0:50 | 110m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | |
| r464m |
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Workout Graph
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