Pascal Morlaas-Courties v5:00/r...10 row
6,009m
Meters
26:23.4
Time
2:11.7
Pace
364
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 42:23.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 117 |
April 15, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 6,009m | 2:11.7 | 153 | 826 | 18 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | |
| r: 2:00 | 272m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 19 | |
| r: 2:00 | 291m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 19 | |
| r: 2:00 | 315m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 18 | |
| r: 2:00 | 311m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| r: 2:00 | 362m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 18 | |
| r: 2:00 | 353m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 19 | |
| r: 2:00 | 324m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | |
| r2,591m |
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Workout Graph
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