Pascal Morlaas-Courties v1000m/2:00r...7 row
7,110m
Meters
30:02.7
Time
2:06.7
Pace
447
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 42:02.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 118 |
April 14, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,110m | 2:06.7 | 172 | 891 | 21 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 16 | |
| r: 2:00 | 280m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 19 | |
| r: 2:00 | 283m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 292m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 266m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 259m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | |
| r1,667m |
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Workout Graph
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