Pascal Morlaas-Courties v10:00/2:00r...4 row
9,147m
Meters
40:00.0
Time
2:11.1
Pace
557
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 49:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 820 |
| Drag Factor | 119 |
April 24, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,147m | 2:11.1 | 155 | 833 | 16 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 15 | |
| r: 2:00 | 392m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 16 | |
| r: 2:00 | 329m | |||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 16 | |
| r: 2:00 | 330m | |||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 18 | |
| r: 3:00 | 619m | |||||
| r1,670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.