Pascal Morlaas-Courties v5:00/r...10 row
9,947m
Meters
43:11.3
Time
2:10.2
Pace
614
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,380m |
| Overall Time | 59:11.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 114 |
April 22, 2020 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 9,947m | 2:10.2 | 158 | 845 | 19 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 17 | |
| r: 2:00 | 283m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 18 | |
| r: 2:00 | 305m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 18 | |
| r: 2:00 | 311m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 | |
| r: 2:00 | 298m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 19 | |
| r: 2:00 | 291m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 20 | |
| r: 2:00 | 292m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | |
| r: 2:00 | 341m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | |
| r2,433m |
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Workout Graph
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