Pascal Morlaas-Courties v1500m/1:00r...5 row
7,003m
Meters
30:53.3
Time
2:12.3
Pace
426
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 37:53.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 115 |
April 21, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 7,003m | 2:12.3 | 151 | 819 | 19 | |
| 7:19.9 | 1,500m | 2:26.6 | 111 | 682 | 16 | |
| r: 1:00 | 130m | |||||
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 18 | |
| r: 2:00 | 297m | |||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 19 | |
| r: 2:00 | 318m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 22 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | |
| r1,048m |
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Workout Graph
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