Pascal Morlaas-Courties v3:00/1:00r...7 row
4,812m
Meters
21:00.0
Time
2:10.9
Pace
297
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 113 |
April 20, 2020 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,812m | 2:10.9 | 156 | 836 | 20 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 18 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:00 | 205m | |||||
| r1,119m |
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Workout Graph
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