Pascal Morlaas-Courties v5:00/0:30r...12 row
4,939m
Meters
23:28.6
Time
2:22.5
Pace
293
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,005m |
| Overall Time | 23:58.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 116 |
April 16, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 4,939m | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | |
| r: 0:30 | 66m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 2:05.2 | 400m | 2:36.5 | 91 | 614 | 20 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | |
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 20 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 23 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 26 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.