Pascal Morlaas-Courties v1000m/1:00r...8 row
8,000m
Meters
35:25.5
Time
2:12.8
Pace
484
Calories
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,401m |
| Overall Time | 49:25.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 118 |
May 06, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 8,000m | 2:12.8 | 149 | 813 | 19 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 18 | |
| r: 1:00 | 147m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 16 | |
| r: 2:00 | 375m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 16 | |
| r: 2:00 | 368m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 17 | |
| r: 2:00 | 354m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 19 | |
| r: 2:00 | 355m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 21 | |
| r: 2:00 | 304m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| r: 2:00 | 330m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | |
| r: 1:00 | 168m | |||||
| r2,401m |
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Workout Graph
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