Pascal Morlaas-Courties v3:00/1:00r...7 row
5,061m
Meters
21:00.0
Time
2:04.4
Pace
327
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 117 |
May 04, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,061m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 140m | |||||
| r1,027m |
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Workout Graph
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