Pascal Morlaas-Courties v1000m/1:00r...6 row
6,000m
Meters
25:30.8
Time
2:07.5
Pace
375
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 35:30.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 111 |
April 30, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 6,000m | 2:07.5 | 169 | 880 | 19 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 17 | |
| r: 1:00 | 70m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 | |
| r: 2:00 | 387m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 399m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 392m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:00 | 425m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| r: 1:00 | 204m | |||||
| r1,877m |
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Workout Graph
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