Pascal Morlaas-Courties v1000m/1:00r...5 row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
312
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 26:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 115 |
April 28, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 18 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 16 | |
| r: 1:00 | 140m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 15 | |
| r: 1:00 | 129m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 137m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 18 | |
| r: 1:00 | 139m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 16 | |
| r: 1:00 | 190m | |||||
| r735m |
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Workout Graph
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