Pascal Morlaas-Courties v2000m/1:00r...7 row
5,610m
Meters
24:22.9
Time
2:10.3
Pace
344
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 35:22.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 115 |
April 27, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,610m | 2:10.3 | 158 | 843 | 20 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 19 | |
| r: 1:00 | 173m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| r: 2:00 | 374m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | |
| r: 2:00 | 396m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| r: 2:00 | 374m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 362m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | |
| r2,061m |
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Workout Graph
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