Pascal Morlaas-Courties v1000m/2:00r...6 row
6,000m
Meters
26:30.2
Time
2:12.5
Pace
359
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 38:30.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 107 |
September 29, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.2 | 6,000m | 2:12.5 | 150 | 817 | 16 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 16 | |
| r: 2:00 | 335m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 16 | |
| r: 2:00 | 341m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 15 | |
| r: 2:00 | 335m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 15 | |
| r: 2:00 | 301m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 19 | |
| r: 2:00 | 342m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 15 | |
| r: 2:00 | 360m | |||||
| r2,014m |
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Workout Graph
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