Pascal Morlaas-Courties 5x1000m/1:30r row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
297
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,207m |
| Overall Time | 29:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 104 |
June 10, 2021 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 19 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 19 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 18 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | |
| r1,207m |
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Workout Graph
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