Pascal Morlaas-Courties 10x500m/1:00r row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
300
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 32:13.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 106 |
December 10, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 21 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| r1,591m |
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