Pascal Morlaas-Courties v10:00/1:00r...5 row
10,115m
Meters
44:48.0
Time
2:12.8
Pace
606
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 56:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 104 |
December 06, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 10,115m | 2:12.8 | 149 | 813 | 20 | |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 17 | |
| r: 1:00 | 137m | |||||
| 8:39.5 | 1,975m | 2:11.5 | 154 | 829 | 18 | |
| r: 2:00 | 260m | |||||
| 8:32.9 | 1,980m | 2:09.5 | 161 | 854 | 19 | |
| r: 2:00 | 270m | |||||
| 8:29.8 | 2,006m | 2:07.0 | 171 | 887 | 21 | |
| r: 2:00 | 262m | |||||
| 9:05.8 | 2,008m | 2:15.9 | 139 | 779 | 26 | |
| r: 5:00 | 764m | |||||
| r1,693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.