Pascal Morlaas-Courties v5:00/1:00r...16 row
3,340m
Meters
14:23.7
Time
2:09.2
Pace
218
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:43.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 612 |
| Drag Factor | 140 |
May 28, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,340m | 2:09.2 | 162 | 857 | 34 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | |
| r: 1:00 | 145m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 115m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:40 | 118m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 107m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:40 | 103m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 103m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:40 | 106m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 105m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 104m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 99m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:40 | 107m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:40 | 103m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:40 | 142m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 | |
| r1,677m |
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