Pascal Morlaas-Courties v2:00/0:30r...8 row
3,548m
Meters
16:00.0
Time
2:15.2
Pace
215
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,465m |
| Overall Time | 22:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 118 |
May 27, 2020 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,548m | 2:15.2 | 141 | 786 | 21 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 20 | |
| r: 0:30 | 81m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | |
| r917m |
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