Pascal Morlaas-Courties v750m/0:30r...5 row
3,750m
Meters
16:34.2
Time
2:12.5
Pace
231
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,805m |
| Overall Time | 23:04.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 118 |
May 26, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 3,750m | 2:12.5 | 150 | 817 | 21 | |
| 4:14.0 | 750m | 2:49.3 | 72 | 548 | 17 | |
| r: 0:30 | 72m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 19 | |
| r: 2:00 | 321m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 331m | |||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 331m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 20 | |
| r1,055m |
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Workout Graph
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