Pascal Morlaas-Courties v5:00/1:00r...3 row
5,657m
Meters
25:00.0
Time
2:12.5
Pace
342
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
May 25, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,657m | 2:12.5 | 150 | 816 | 20 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | |
| r: 1:00 | 165m | |||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:00 | 139m | |||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 143m | |||||
| r447m |
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Workout Graph
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