Pascal Morlaas-Courties v2:00/1:00r...6 row
2,901m
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 106 |
May 04, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 140m | |||||
| r833m |
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Workout Graph
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