Pascal Morlaas-Courties v500m/2:00r...5 row
3,500m
Meters
15:24.1
Time
2:12.0
Pace
211
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 25:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 105 |
May 30, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,500m | 2:12.0 | 152 | 823 | 19 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 19 | |
| r: 2:00 | 303m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 18 | |
| r: 2:00 | 200m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 306m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 295m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | |
| r: 2:00 | 409m | |||||
| r1,513m |
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Workout Graph
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