Pascal Morlaas-Courties v1000m/3:00r...3 row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
191
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 21:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 105 |
June 10, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 21 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | |
| r: 3:00 | 488m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | |
| r: 3:00 | 555m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:00 | 523m | |||||
| r1,566m |
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Workout Graph
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