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Pascal Morlaas-Courties v0:45/0:45r...20 row

3,710m

Meters

15:00.0

Time

2:01.2

Pace

237

Calories

Rest Distance2,546m
Rest Time15:00.0
Overall Distance6,256m
Overall Time30:00.0
Average Watts196
Calories Per Hour975
Stroke Rate24
Stroke Count374
Drag Factor106

July 01, 2024 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,710m 2:01.2 196 975 24
0:45.0 153m 2:27.0 110 678 20
r: 0:45 131m
0:45.0 165m 2:16.3 138 775 24
r: 0:45 126m
0:45.0 163m 2:18.0 133 757 24
r: 0:45 135m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 133m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 135m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 123m
0:45.0 181m 2:04.3 182 927 23
r: 0:45 122m
0:45.0 184m 2:02.2 191 958 23
r: 0:45 124m
0:45.0 185m 2:01.6 195 969 24
r: 0:45 121m
0:45.0 186m 2:00.9 198 980 24
r: 0:45 127m
0:45.0 188m 1:59.6 204 1002 24
r: 0:45 123m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 117m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 133m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 111m
0:45.0 195m 1:55.3 228 1084 25
r: 0:45 143m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 138m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 134m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 127m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 118m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 125m
r2,546m

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Workout Graph

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