Pascal Morlaas-Courties v5:00/2:00r...5 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
227
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 108 |
August 25, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 24 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 328m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 307m | |||||
| r1,560m |
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Workout Graph
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