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Pascal Morlaas-Courties v10c/0:30r...20 row

2,993m

Meters

12:15.5

Time

2:02.8

Pace

200

Calories

Rest Distance1,532m
Rest Time10:00.0
Overall Distance4,525m
Overall Time22:15.5
Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count292
Drag Factor118

September 16, 2024 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.5 2,993m 2:02.8 189 949 23
0:42.0 161m 2:10.4 158 842 20
r: 0:30 77m
0:40.4 157m 2:08.6 164 865 21
r: 0:30 77m
0:39.4 155m 2:07.0 170 886 23
r: 0:30 78m
0:38.5 154m 2:05.0 179 916 23
r: 0:30 77m
0:38.7 153m 2:06.4 173 895 22
r: 0:30 76m
0:38.0 153m 2:04.1 183 928 24
r: 0:30 74m
0:38.1 154m 2:03.7 185 936 22
r: 0:30 72m
0:37.4 152m 2:03.0 188 946 22
r: 0:30 75m
0:36.9 150m 2:03.0 188 947 21
r: 0:30 77m
0:37.2 151m 2:03.1 187 944 24
r: 0:30 77m
0:36.1 150m 2:00.3 201 991 23
r: 0:30 84m
0:37.3 152m 2:02.6 189 952 23
r: 0:30 78m
0:36.6 150m 2:02.0 193 963 26
r: 0:30 82m
0:36.0 147m 2:02.4 191 956 25
r: 0:30 78m
0:34.6 141m 2:02.6 189 952 26
r: 0:30 68m
0:36.2 148m 2:02.2 191 958 27
r: 0:30 81m
0:35.4 147m 2:00.4 200 990 25
r: 0:30 73m
0:36.3 148m 2:02.6 190 953 26
r: 0:30 74m
0:27.6 128m 1:47.8 279 1261 30
r: 0:30 83m
0:32.6 142m 1:54.7 231 1096 26
r: 0:30 71m
r1,532m

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Workout Graph

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