Pascal Morlaas-Courties v1:00/2:00r...5 row
3,090m
Meters
13:00.0
Time
2:06.2
Pace
192
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 117 |
September 18, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,090m | 2:06.2 | 174 | 899 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 287m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 318m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 355m | |||||
| r1,598m |
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Workout Graph
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