Pascal Morlaas-Courties v20c/2:00r...5 row
4,816m
Meters
21:13.2
Time
2:12.1
Pace
300
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 31:13.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 115 |
September 23, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 4,816m | 2:12.1 | 152 | 821 | 16 | |
| 1:38.9 | 345m | 2:23.3 | 119 | 709 | 17 | |
| r: 2:00 | 318m | |||||
| 3:11.8 | 681m | 2:20.8 | 125 | 731 | 15 | |
| r: 2:00 | 319m | |||||
| 4:27.2 | 987m | 2:15.3 | 141 | 785 | 14 | |
| r: 2:00 | 285m | |||||
| 5:26.3 | 1,261m | 2:09.3 | 162 | 856 | 16 | |
| r: 2:00 | 323m | |||||
| 6:29.1 | 1,541m | 2:06.2 | 174 | 898 | 18 | |
| r: 2:00 | 345m | |||||
| r1,590m |
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Workout Graph
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