Pascal Morlaas-Courties v2:30/0:30r...10 row
5,583m
Meters
25:00.0
Time
2:14.3
Pace
330
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 114 |
September 24, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,583m | 2:14.3 | 144 | 796 | 16 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 15 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 14 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 15 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 15 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 16 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 16 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 17 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 18 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 16 | |
| r: 0:30 | 69m | |||||
| r688m |
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Workout Graph
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