Randy Johnson 10000m row
10,000
Meters
43:28.6
Time
2:10.4
Pace
608
Calories
177
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 159 |
April 15, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.6 | 10,000 | 2:10.4 | 158 | 839 | 608 | 20 | 177 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 20 | 177 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 846 | 122 | 20 | 178 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 829 | 121 | 20 | 176 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 815 | 120 | 21 | 178 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 22 | 179 |
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Workout Graph
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