Randy Johnson 10000m row
10,000
Meters
44:53.6
Time
2:14.6
Pace
593
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 123 |
July 14, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.6 | 10,000 | 2:14.6 | 143 | 792 | 593 | 20 | 172 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 123 | 20 | 172 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 779 | 119 | 20 | 165 |
| 8:57.3 | 6,000 | 2:14.3 | 144 | 790 | 118 | 21 | 171 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 760 | 116 | 21 | 174 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 775 | 117 | 22 | 179 |
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Workout Graph
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