Randy Johnson 45:12 row
10,016
Meters
45:12.1
Time
2:15.3
Pace
588
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 138 |
July 15, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,016 | 2:15.3 | 141 | 785 | 21 | 168 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 159 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 165 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 164 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 162 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 168 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 172 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 168 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 173 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 177 |
| 45:12.1 | 35 | 2:52.8 | 68 | 533 | 11 | 176 |
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Workout Graph
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