Randy Johnson 10000m row
10,000
Meters
45:00.7
Time
2:15.0
Pace
591
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 139 |
July 20, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000 | 2:15.0 | 142 | 789 | 21 | 160 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 20 | 157 |
| 8:54.7 | 4,000 | 2:13.6 | 147 | 804 | 21 | 155 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 21 | 160 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 760 | 21 | 162 |
| 9:07.8 | 10,000 | 2:16.9 | 136 | 768 | 22 | 168 |
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Workout Graph
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