Randy Johnson 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
590
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 123 |
July 21, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 771 | 590 | 21 | 164 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 805 | 124 | 20 | 166 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 814 | 120 | 21 | 165 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 773 | 117 | 22 | 165 |
| 9:28.1 | 8,000 | 2:22.0 | 122 | 722 | 114 | 21 | 159 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 742 | 115 | 22 | 166 |
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Workout Graph
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