Randy Johnson 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
609
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 141 |
August 21, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 609 | 21 | 166 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 124 | 20 | 157 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 848 | 122 | 21 | 162 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 828 | 121 | 22 | 163 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 119 | 22 | 168 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 123 | 23 | 182 |
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Workout Graph
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