Randy Johnson 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
December 28, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 18 | 163 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 18 | 158 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 18 | 166 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 18 | 164 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 | 163 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 19 | 165 |
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Workout Graph
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