Randy Johnson 30:00 row
6,160m
Meters
30:00.0
Time
2:26.1
Pace
369
Calories
169
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
July 19, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,160m | 2:26.1 | 112 | 686 | 19 | 169 |
| 6:00.0 | 670m | 4:28.6 | 18 | 362 | 10 | 137 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 173 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 175 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 180 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 183 |