Randy Johnson 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
182
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
July 24, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 22 | 182 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 172 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 177 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 | 182 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 189 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 191 |