Randy Johnson v2000m/3:00r...4 row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
329
Calories
187
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
July 25, 2017 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 23 | 187 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 21 | 179 | |
| r: 3:00 | 22m | ||||||
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 23 | 190 | |
| r: 3:00 | 16m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 | 190 | |
| r: 3:00 | 14m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 190 | |
| r: 3:00 | 16m | ||||||
| r68m |