Randy Johnson 16x500m/1:00r row
8,000m
Meters
31:12.3
Time
1:57.0
Pace
540
Calories
178
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,305m |
| Overall Time | 47:12.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
July 31, 2017 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 8,000m | 1:57.0 | 218 | 1051 | 25 | 178 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 172 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 177 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 177 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 179 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 179 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 181 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 178 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 179 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 178 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 178 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 180 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 180 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 180 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 180 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 186 |
| r305m |