Randy Johnson 2x500m/1:00r row
1,000m
Meters
5:14.3
Time
2:37.1
Pace
56
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 7:14.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
September 04, 2017 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 19 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| r23m |