Randy Johnson 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
182
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
January 13, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 20 | 182 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 169 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 181 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 184 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 187 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 189 |