Randy Johnson 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
January 17, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 20 | 174 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 156 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 170 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 176 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 181 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 190 |