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Randy Johnson 13x500m/1:00r row

6,500

Meters

27:10.2

Time

2:05.4

Pace

406

Calories

176

Heart Rate

Rest Distance224
Rest Time13:00.0
Overall Distance6,724
Overall Time40:10.2
Average Watts177
Calories Per Hour896
Stroke Rate21

January 18, 2018 12:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:10.2 6,500 2:05.4 177 896 21 176
2:12.0 500 2:12.0 152 818 21 141
2:06.1 500 2:06.1 175 885 21 162
2:05.6 500 2:05.6 177 888 21 171
2:04.0 500 2:04.0 184 929 21 176
2:03.0 500 2:03.0 188 936 21 178
2:04.9 500 2:04.9 180 893 21 179
2:04.8 500 2:04.8 180 894 22 181
2:09.5 500 2:09.5 161 833 21 180
2:06.3 500 2:06.3 174 883 22 181
2:04.1 500 2:04.1 183 928 22 184
2:04.5 500 2:04.5 181 896 22 184
2:01.1 500 2:01.1 197 951 22 188
2:04.2 500 2:04.2 183 927 23 186
r224