Randy Johnson 10000m row
10,000m
Meters
46:13.5
Time
2:18.6
Pace
577
Calories
173
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
January 19, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.5 | 10,000m | 2:18.6 | 131 | 751 | 20 | 173 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 19 | 155 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 20 | 172 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 21 | 173 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 21 | 180 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 22 | 188 |