Randy Johnson 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
January 20, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 21 | 174 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 158 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 170 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 175 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 177 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 190 |