Randy Johnson 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
January 29, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 | 167 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 149 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 163 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 168 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 176 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 | 179 |