Randy Johnson 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
January 31, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 22 | 172 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 165 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 168 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 171 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 175 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 181 |