Randy Johnson v1:40/0:20r...8 row
3,614m
Meters
15:00.0
Time
2:04.5
Pace
204
Calories
175
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,681m |
| Overall Time | 17:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
February 01, 2018 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 23 | 175 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 23 | 167 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 174 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 176 | |
| r: 0:20 | 4m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 177 | |
| r: 0:20 | 5m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 22 | 172 | |
| r: 0:20 | 2m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 176 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | 181 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 24 | 182 | |
| r: 0:20 | 12m | ||||||
| r67m |